2 News Stories

Annual Public Meeting- RABB Year End

Fri Dec 28, 2018 -
Roger Allen Baseball's annual public year end meeting will be held at 6:00 pm at the Rochester Recreation Center (conference room 1) on Wednesday, January 9th.  Please join us!    

Key Off-Season Exercises

Thu Nov 10, 2016 - Joshua Nesbitt
Tool 1: The Workout for a Cannon Arm Being able to keep runners from taking extra bases, and out of scoring position, is a physical advantage every players wants. To increase your distance throwing, long toss is considered one of the best drills to build arm strength. Tool 2: The Workout for Elite Footspeed Speed is a valuable tool, not only for baserunning, but on de

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